Last updated
2026
About the App
StressLess is a task-based stress tracking app that helps you understand how your tasks and deadlines impact your daily stress. It calculates a dynamic stress score and provides simple insights to help you plan ahead.
Getting Started
- Open the Tasks page
- Tap the “+” button to add a task or deadline
- Choose a date and difficulty level
- (Optional) Mark the task as a deadline or task
- Return to the Home page to see your updated stress score
Features
- Daily Stress Score based on tasks and deadlines
- Task Management with difficulty levels
- Future Stress Predictions
- Task Impact Insights (how much stress a task contributes)
- Simple Analytics to track trends over time
- Optional AI Insights (requires internet connection)
Troubleshooting
- If your stress score isn’t updating, try adding or completing a task
- Make sure tasks are assigned to the correct date